#fitmom

Entrenar en casa no es sinónimo de entrenamiento fácil,hay un sin número de ejercicios que nos pueden exigir y seguir nuestro objetivo sin problema alguno.NO HAY EXCUSA. Saludos a todos 🤝✌🏻 #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnesslifestyle #fitmom #fitnessaddict #fitlife #fitnesstips #entrenamiento #en #casa #comida #vida #salud #saludable


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Any gym workout can be transformed using what you’ve got at home. Try using your stairs or even a chair for step ups. But if you want to invest in some simple “at home” gym equipment, yoga, stability and medicine balls are great. Adding small weights and resistance bands help give you a total at home workout with little up front cost. #gym #workout #homegym #wellness #healthylifestyle #bodyweightfitness #fit #fitness #diet #yoga #gymmotivation #gymlife #homefitness #momfitness #fitnessgirl #fitmom


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2-3warm up sets before each exercise (start with a lighter weight and work up to a heavier weight with each set) 1. alternating V back swing (4sets 20reps per side) 2. one arm deadstop rows (4sets, 12reps) 3. standing KB row (4sets, 12reps) 4. KB deadlifts and row (4sets, 20reps) 5. elevated wide grip push ups (4sets, 10reps per side) 6. chest press (4sets, 12reps) 7. KB flyes (4sets, 10reps) 8. Superset (4sets) (a) alternating KB bicep curls (12reps) (b) seated bicep curl (12reps) #girlswithmuscle #girlsthatlift #naughty40 #fitmom #UltimateTransformationGoal #newbodychallenge #newBody #newYou💫 #myUltimateLifestyle #fitgirlDiaries #entreperneur #makeithappen #instafit #fitness #fitspo #healthylifestyle #fitgirls #ultimatefitnessnutrition #ultimatelifestyle


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Embrace yourself, love yourself and most importantly, keep working on yourself! • • • • #fitnessmotivation #fitness #fitgirl #motivation #positivity #gym #gymlife #gymshark #fitnessjourney #fitmom #gymmotivation


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First, a tempo run & then a HIIT workout on this beautiful crisp Saturday! Day 18/30 for the 30-Day NEM Body Challenge! Still enjoying my workouts with 12 days left, and adding in extra workouts here and there. * #nembody #nemfit #nemfitfam #homeworkout #hiit #weekend #weekendworkout #werun2020 #runnersofinstagram #motherrunner #runhappy #runnergirl #runnerslifestyle #bamr #womensrunningcommunity #runner #fitmom #momof3 #fitspo #iloverunning #running #fitfam #instarunners #hshive #fitness #nuunambassador #teamnuun #momswithmuscle #fitlifestyle #oymambassador @nemfit @natalieevamarie


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Health is wealth!! It’s an Essential!! A LIFEstyle ... Mo KO ready will get and keep you ahead of the game!! Let’s work!! #gotime#nowistherime#healthiswealth#fitmom#detox#protection#empath#holisitic#happy#workingout#mixedchica#mompreneur


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while the boys complete their online learning during the week, Kosi and i have ‘school’ in her unicorn room💕. she puts her unicorn backpack on and everything🦄😆. she is SO ready😓! she loves picking a book from her @deltachildren ’s bookshelf and snuggling up next to me in her canopy corner as i read to her. we still don’t know whether Kosi is getting a new sister💕 or brother💙 yet, but i can’t wait to build & design their @deltachildren ’s nursery when it’s time! speaking of nurseries, i know a few expecting🤰🏽 and new mama🤱 friends who STILL need to grab last minute baby items (cribs, nursery sets, gliders, play yards, etc.) without leaving the safety of their own homes during this crazy time. Delta Children warehouses are still 100% open and running at normal capacities- this is super helpful to mamas who have had to put off nursery shopping recently. after a week of beautiful outdoor weather, it’s raining⛈ today, so we’ll be hanging out and playing indoors! what about you? #fitfoodiele #DeltaChildren #Ad


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Photo cred to my six year old. 28 weeks! Had lower mileage this week. I was doing a lot of heavy yard work and my body is so tired 😓 It should be lighter work next week, though, so hopefully I’ll be up for the higher mileage again! . . . . . . . . . . . . . . . . . #running #run4funutah #run4fun #instarun #instarunners #instarunning #run #getoutside #utahisbeautiful #utahisrad #wasatchmountains #bamr #mrtt #noexcusemom #motherrunner #runlikeagirl #runlikeamother #fitmom #marathontraining #altrarunning #garmin #halfmarathon #runningwhilepregnant #pregnantrunner #runningfortwo


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Social distancing from the car. Another very beautiful day! Happy Saturday! ☀️


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These leggings are WHY i became a ZYIA rep. 🐝 One year ago i saw these leggings in a catalog and my life changed. 🐝 For me Zyia is more than selling leggings, it brought me purpose when my girls started going to school full time. (It’s giving me something to do while quarantined) 🐝 Sharing activewear gives me a sense of belonging to a community of like minded women. 🐝 It’s brought me new friendships and connections i wouldn’t have had, it’s provided me with opportunities to grow and expand out of my comfort zone. To do Facebook Lives, to talk in my stories about why I love these particular leggings. 🐝 I’m grateful everyday for my ZYIA leggings not just because they make me feel good (hide my belly) or bring me extra income, it’s because they truly have changed my life and booty. 🐝 I look forward to putting my workout clothes on and being active. (even if it’s just changing from my pjs to leggings) 🐝 Our health is all we have. Stay well my fiends. . Ps. If you’re interested about becoming a Rep for ZYIA now would be a great time for YOU. Great things are coming with this company. . . . . #zyiaactivewear #bumblebeeleggings #quarentine #mypurpose #healthylifestyle #healthandwellness #fitmom #yogamom #blackandyellow #leggingsarelife #crystals #sagesmudge #spiritualawakening #changeyourpants #moveyourbody #movingisapriveledge #doyoga #meditate #walkyourdog #stayhome #covid_19 #springtime #oregon


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Setting up Zoom workout classes for my people! Let me know what you want and when you want it and we will sweat together virtually! 😅💦 Lets Gooooooooooo!


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A R M & B A C K D A Y 💪🏼 yay to my first fitness post • I did 12-16 reps of each exercise #fitnessmotivation #fitmom #athomeworkouts #workoutfromhome #armworkout #backworkout #armday #workout


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☀️ 𝕋𝕙𝕖 𝔹𝕣𝕚𝕘𝕙𝕥 𝕊𝕚𝕕𝕖 ☀️⁣ ⁣ ⁣ ⁣ ☀️𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘳𝘦𝘢𝘴𝘰𝘯𝘴 𝘵𝘰 𝘣𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢𝘭𝘭 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘰𝘴.⁣ ⁣ ☀️ 𝕄𝕠𝕣𝕖 𝔽𝕒𝕞𝕚𝕝𝕪 𝕋𝕚𝕞𝕖- It is good to spend time with family. I am learning more about myself, my husband, and my kids. We are learning to be creative together. There have absolutely been some struggles, but always being together has helped us work as a team to overcome the hurdles. ⁣👨‍👩‍👧‍👦👩‍❤️‍💋‍👨 ⁣ ☀️𝕃𝕖𝕤𝕤 𝕄𝕚𝕟𝕕𝕝𝕖𝕤𝕤 𝔻𝕒𝕚𝕝𝕪 𝕊𝕙𝕠𝕡𝕡𝕚𝕟𝕘- prior to being forced to stay at home, my only routine consisted of taking my kids out to a store- where I would walk around buying all kinds of shit I didn’t need, then, because it was “too late,” I would go to fast food, or get coffee. 💵💵💵. Pointless and mindless spending, also unhealthy. Not having the ability to go into stores has made me restructure my days, and my bank account is looking much better because of it.⁣ ⁣ ☀️ 𝕄𝕠𝕣𝕖 ℕ𝕒𝕥𝕦𝕣𝕖 𝕒𝕟𝕕 𝕎𝕒𝕝𝕜𝕚𝕟𝕘- I used to go outside and walk when it was nice and when I had time. Now, I frequently go outside twice a day and walk for around an hour. This is good for all of us, and I especially like my kids to get out and experience the great outdoors. ⛰🌲🌿🍃⁣ ⁣ ☀️𝕎𝕙𝕖𝕟 𝕪𝕠𝕦 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕥𝕙𝕖 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖, 𝕪𝕠𝕦 𝕘𝕖𝕥 𝕞𝕠𝕣𝕖 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕤☀️⁣ ⁣ ☀️Keep the light shining! What are you thankful for during this craziness? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sharethehappy #sharerhehappiness #sharethehealth #positivevibes #positiveenergy #positivemindset #mindsetiseverything #mindsetiseverything💯 #fitmamalife #fitmama #fitmom #momlife #healthylifestyle #betterchoices #bethelightinthedarkness #easterlily #blooming #Thelindseyanngram


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I've got a secret cheat code 😏 . . . . . . . . #спортмоевсе #спортивныедевушки #спорт #мотивация #fitmom #fitness #fitmodel #fitnessgirl #fitnessmotivation #fitnessbikini #fitnesslife #mommy #молодаямама #фитнесбикини #фитнес #фитоняшка # #фитнесмама #fitnessgirl#самыекрасивые#beauty##like#девушкиперми#пермьактивная#пермь#girl #модель


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Transitioning and changing up your lifestyle to one that allows you to grow and level up to become your best self is amazing. I have always loved to cook and create new dishes but ever since I made a conscious decision to eat healthier I have been taken to a whole different level in which I have been able to explore tons of different foods and become more open minded. Now I don’t only cook for the end presentation but for the nutrient content as well.Knowledge is power and growth is priceless!!! Here is Banza rotini chickpea pasta @eatbanza •Avocado Alfredo-like sauce• peppers•peas• diced tomatoes •diced cucumber!!!! 30 min meal & Kid approved 😉GET CREATIVE!!!!! ✨ •• SWIPE ⇢•••• #30dayscontentchallenge #fitness #firnessmotivation #personaltrainer #fitmom #healthylifestyle #healthyfood #nutrientdense #cooking #create #eattolive #chickpeas #recipes #recipeideas #lifestyle #avocado#veganrecipes #vegetarian


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