#fitmotivation

Legs are done for today.... lol 💀 • 2xLateral band walk w/20lb weight (left and right legs) • 5 rounds -15 Hamstring slide curls -15 40lb RDL -20 jump sqauts -40 (20 each leg) split squat jumps -40 band pulse squat • 4x15 -Single leg curls (right and left leg) -Double leg curls • #fitnessjourney #fitness #fitfam #fitness #legdayworkout #weightlifting #cardio #fitcouples #fitnation #fitmotivation #gym #nike #livefit


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Some videos from today’s workout 💪🏽. 🔥 160 x5 (yay that’s a pr) 🔥 155 x5 🔥 135 x7 🔥 50lb x9 (went a little lighter than usual since I was pretty burnt from benching) 🔥 20lb 😂 nothing impressive there but I was using the leg press as an incline bench in my defense. Slow and steady to feel it. Plus some other stuff. I credit my PR to all the cookies I’ve been eating 🍪


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Po kilku dniach przerwy powrót na trasę 🏃 Zapas energii🔋więc biegło się bardzo dobrze. Ludzi na szczęście niedużo, a tych łamiących zasady dystansu czy spotkań już zupełnie mało. Dla formalności: las ominąłem 🌲, w parku nie byłem 🌳🌳, biegłem sam 1️⃣ 😜 #running #runner #biegacz #bieganie #instarunner #instasports #workout #trening #trainhard #training #fitmotivation #fitmotywacja #ultraplan #ultrapreparation #longtermplan #forerunner735xt #garmin #kalenjikiprunfast #trialrunning #trial #biegamdlasiebie #biegambolubie #run #instasport


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Друзья, сегодня делаем руки, спину, дельты, пресс. Выбирайте 4-5 упражнений, учитывайте, что сначала работаем на большую группу(спина), потом уже дельты, плечи, пресс. Гантели можно заменить на книги. Ленту на гантели (книги). ___ Хороших вам домашних тренировок.🤗 ___ Главное: не спешите, делайте вдумчиво, главное чувствовать мышцу, а не найти стул тяжелее. #фитнес#фитнесдома#фитнестренер#тренировки#training#fitmotivation #hometraining


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Pequeño reto solo para pasarla un rato...🤗🤪 Haz 3 series de 12 pushups💪🔥 explosivas 💥y con las 3 variantes del video... Reto e invito a mis amigos: @rubens.alonso @manuel_mmesparta_coachpersonal Y mi perro de guerra @joni1205 Vamos a divertirnos, es 1 tapa y media de pushups,😅 y creo di el pilón al último jajajaja #workoutathome #cuarentena #quedateencasa #noexcuses #makeithappen #hazquesuceda #silocreeslocreas #pushupschallenge #gymhouse #fitmotivation #gymmotivation (NO TENGO LOS DERECHOS DE AUTOR)


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My versión of #toiletpaperchallenge to LEVEL STRONG 🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻 Chile present 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱 #strongkicktp #strongkicktp @chopsueylee @strongbyzumba @strongnationchile #sbz #sbzchile #syncmembers


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They say that beer for Runners is a good thing...⠀ For example beer strengthens your bones, contains antioxidant and multiple vitamins B and so on⠀ Moreover, if the beer is called @birra_raffo almost like your name, that is a bonus... 😄⠀ So what to say...⠀ Cheers my Friends 🍻⠀ What are you doing in this Saturday?⠀ . ⠀ . ⠀ .⠀ . ⠀ . ⠀ . ⠀ #IAmAPirate #RunAlone #runningmindful #runningmindfully #LongDistanceRunner #MentalitPirata


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Pequeño reto solo para pasarla un rato...🤗🤪 Haz 3 series de 12 pushups💪🔥 explosivas 💥y con las 3 variantes del video... Reto e invito a mis amigos: @rubens.alonso @manuel_mmesparta_coachpersonal Y mi perro de guerra @joni1205 Vamos a divertirnos, es 1 tapa y media de pushups,😅 y creo di el pilón al último jajajaja #workoutathome #cuarentena #quedateencasa #noexcuses #makeithappen #hazquesuceda #silocreeslocreas #pushupschallenge #gymhouse #fitmotivation #gymmotivation (NO TENGO LOS DERECHOS DE AUTOR)


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I like so many are probably counting down the days when things get back to normal and the gym opens up again. However, I have to be honest, I have been having the best workouts at home as of late. I am also reminded on the scripture 2 Timothy 1:7 that states: “God did not give us a spirit of fear, but if power, love and self discipline”. Yes we are going through some unknown times now, but we can walk confidently and not let fear grip us. We are to be cautious and careful, but never full of fear. #armday #backday #wings #bodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #gymmotivation #gym #gymlife #workingout #workoutgoals #fitnessmotivation #fitness #fitfam #fitnessfamily #fitnessjourney #fitnessgoals #growing #instagramfitness #gymtime💪 #jednorth #muscles #jacked #gymshark #fitmotivation #swole #workingout #bodybuildingcom #popeyessupplements


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Un panino con il pollo e un buon contorno come se fosse un sabato normale 😎 #bodybuilding #bodybuilder #bulkpowders #workout #naturalbodybuilder #gymmotivation #palestra #fitmotivation #workoutrutine #catania


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🔴Você tem dificuldade para emagrecer ?? . . . . 🔴Você tem vontade excessiva de comer ?? . . . . 🔴Você está sempre cansada e sem disposição ?? . . . . 🔴Você não emagrece indo para academia ?? . . . . 🔴Você quer emagrecer de forma natural ?? . . . . ❎ COM FIT EMAGRY VOCÊ ELIMINA DE 5 À 10KG EM APENAS 1 MÊS #fitemagryonaturalquefunciona . . . . . . . . . . . . . . . . . . #fitmotivation #fitness #fitemagryonaturalquefunciona #chapadadiamantina #lifestyle #saopaulo #minasgerais #riodejaneiro #workout #maranhao #vitoriadaconquista #crossfitbrasil #manaus #acre #reeducaçoalimentar #itaberaba #dietalowcarb #emagrecer #queroemagrecer #emagreceragora  #emagrecerrapido #emagrecercerto #emagrecereaparecer  #emagrecerja #emagrecerdevez #queroemagrecercomendo #emagrecercomsaude #barrigachapada #gym


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Mantenha a cabeça limpa e empenhada pois com foco, força e fé tudo vai dar certo! #instafit #fitmotivation


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