Day 3 #jkphotochallenge.
It is important for us to #stayhome as much as totally possible but our mental health is also important. As a mum of 3 little ones and struggling with postnatal anxiety, some fresh air and sandy toes really lifted my spirits. As the boys explored a driftwood fort I noticed the burnt trunks, from fires, to floods, to a pandemic, this is no easy time. We NEED to keep eachother safe and just like the fires and floods we will get through this. Check in on your friends & family, alot of people won't be okay in this time.
Like I've said before the DARE anxiety app is great, there's awesome meditations or home workouts on YouTube and a little walk on the beach with your family practising #socialdistancing is okay too. Love to all! Thinking of brighter times. 🌼 @jamiekay