#yogini

#blackouttuesday ✊🏻✊🏼✊🏽✊🏾✊🏿


1💬Normal

. 寝る前の時間、 どう過ごしていますか?🌱 . 私は20分ぐらい ヨガしているんだけど、 疲れが取れる感覚が 気持ちいいです☺️ . 毎日やろう!って思っても 忘れて、あー😖って気持ちに なったりめんどくさい日も あるけど、やってみると気分も スッキリするんですよね。 . 習慣化にするコツは 習慣になるまで意識的に続ける 事ですよね🧐 それが難しいんだけどね。 . でもそれをやりたい理由って 自分自身の為の行動だから、 周りがどうとか人と比べず 3日坊主になったとしても また気が向いたら始めて マイペースで大丈夫🤝 自分を責めないでくださいね😉 . 1日の終わりに身体をほぐしたり、 1日を振り返ったり、明日の予定の確認、 好きな事をして過ごしたり 自分の時間を作る事で気持ちも 余裕が出来る気がします💓 . 今日も1日お疲れ様でした🌼 . #yoga#yogalife #yogainstructor #yogini #yogalessons #ヨガ #ヨガインストラクター #ヨガ講師#ヨガウェア #リラックス#休息 #パーソナルヨガ#美容 #健康#読書#ダイエット #笑顔の時間#happy #good#smile#followme


0💬Normal

Yoga in the park. What an amazing day! Practicing yoga outdoors in the sun surrounded by nature is really special. 🙏🍀 Have you tried yet? What' s your experience? #yoga #yogalove #yogadaily #yogalife #yogateacher #yogapractice #yogainthepark #yogaoutdoors #yogini #yogagirl #yogaflow #yogaeverywhere #namaste #nature #phoenixpark #dublin #ireland


0💬Normal

" व्याघ्रासन / 𝙏𝙞𝙜𝙚𝙧 𝙋𝙤𝙨𝙚 " व्याघ्रासन means 'Tiger' in Sanskrit and here this pose depicts the posture of a tiger. The body is stretched deep and is compared to that of a tiger stretching its body when it wakes up. Hence the name Vyaghrasana / व्याघ्रासन (Tiger Pose). This pose is done on fours where the spine is stretched to the maximum giving a great opening to the hips and the thighs. Alignment plays a great role during the practice of this pose. The position of the arms just below the shoulders, equal distance between the arms and the knees and also between both the knees and the palms. Once this is accurate, the actual benefits will be derived. The movement of the spine should be carefully watched during this practice of Vyaghrasana. How to - व्याघ्रासन / 𝙏𝙞𝙜𝙚𝙧 𝙋𝙤𝙨𝙚 1. Shoulder rotation ( use yoga belt, or any cloth ) 2. Balance in tabletop posture. 3. Cat and cow flow 4. Vyaghrasana / Tiger Pose @yogawithpayal Mat - @kosha_yoga_co . . . . . . #tigerpose #tigerposevariation #vyaghrasana #yogatutorials #yoga #yogaeverydamday #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogini #yog #yogawarrior #yogateacher #yogastepbystep #yogastrength #yogawarrior #yogagirl #yogastrong #yogamotivation #yogaclasses #indianyogateacher #instagram #yoginisofinstagram


0💬Normal

Some people claim that they just don’t have the time to practice mindfulness. These are the people who need mindfulness the most. While it’s a good idea to follow a longer practice that includes 10 to 15 minutes of deep breathing or meditation, taking just one minute can still help you calm your mind and clear your head. So this Monday, take a minute to destress with at least one-minute meditation.⁠ #MindfulMonday⁠ .⁠ .⁠ .⁠ #stayathome #yoga #yogainspiration #yogathailand #yogapractice #yogavibes #yogachallenge #yogaflow #yogagirl #yogapractice #yogaeveryday #yogalife #yogateacher #yogatribe #yogini #yogalove #yogalifestyle #yogalovers #yogatogether #yogadaily#yogafamily


0💬Normal

Yay! My yoga class will start online very soon via Zoom (app). Since I am just starting out, I will try my best to do private lessons (on your preferred schedule) for all who already messaged me or are still planning to, so I can personalize every practices. Depending on both mine & the students schedule, of course. . . I don’t bite so please don’t be shy to slide into my inbox 😊 I’d be very happy to share & practice with you. . . It is also a donation-based class (paypal/gcash/bank transfer), so please don’t think that it will be pricey. I will also donate part, so you can burn fats, gain extra strength & flexibility, relax & feel more confident with your body plus help the needy all at the same time! 🎉 let’s help & support each other. 💕 . . Namaste 🙏 . . . Xoxo Ivy


1💬Normal

Good morning yogis! Make that shift...change those thoughts...what miracles can you create in yourself to bring to others? namaste Eileen 💜💜💜⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #gratitude #mindfulness #yogalove #yogagirl #yogadowndabayou #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #bayou #yogaposes #bhfyp


0💬Normal

아이들 수업 끝나고, 몸도 풀겸 해먹이용 요가아사나 표현 파리브리타 단다사나(비튼 막대기 자세) 브릭샤사나(나무자세) 우띠따하스타파당구쉬타사나 등등 수련해 보았습니다🙏


1💬Normal

Lotuxmat.com 🌅🤎


2💬Normal

“The greatest masterpieces were once only pigments on a palette.” — Henry S. Haskins + . Tuesday, June 2 Virtual Class: . . 8:45am All-Levels Vinyasa taught by Nicole, demonstrated by Alyson. + . Registration closes at 8:45am and you’ll receive a link to the class via email—access it at your convenience for 24 hours! Link in bio to sign up. + . . #RepublicOfYoga #CaryNC #Yoga #Yogi #Yogini #YogisOfInstagram #Yogagram #YogaStudio #YogaInspo #YogaInspiration #OmShanti #HathaYoga #NorthCarolina #YogaEveryDay #YogaLife #IGYoga #YogaPractice #YogaPose #InstaYoga #YogaDaily #Virtualyoga #hanumanasana #hanuman #heartopener


0💬Normal

Hello June🌧🌧 This lockdown has really help me to work on my self pratice which I was not getting earlier .💕I bend and do not break 😇 This Eka pada variation of kapotasana it’s requires lot of back flexibility ,flexors , I had a very stiff back after my C section but yoga can give you results . At the end of the way , it’s about our experiment ,our experience how we live and be, with ourselves and others ..🧘‍♀️🧘‍♀️ Tee by MlMYbybhakti #backbend #kapotasana #yogini #mumbaiyogateacher #yogapractice #momlife #fitnessmotivation #fitmodel #yogainspiration #mumbaiyogaclasses #onlineyogaclasses #yogamastersindia #indianyogagirl #fitindiangirl #advancestyle


0💬Normal

Name-chakrasana(wheel pose) Benefits-Stretches the chest and lungs. Strengthens the arms and wrists, legs, buttocks, abdomen, and spine. Stimulates the thyroid and pituitary. Increases energy and counteracts depression. Therapeutic for asthma, back pain, infertility, and osteoporosis. . . . #wheelpose #yoga #backbend #urdhvadhanurasana #yogaeverydamnday #yogainspiration #yogalife #yogachallenge #yogapractice #chakrasana #yogagirl #heartopener #flexibility #yogapose #yogalove #yogi #yogaeveryday #yogisofinstagram #yogaeverywhere #yogateacher #practiceandalliscoming #igyoga #namaste #backbends #backbending #yogini #yogacommunity #yogaphotography #yogajourney #bhfyp


1💬Normal

“The secret of getting ahead is getting started.” – Mark Twain.⁣⁠ ⁣⁠ For Day 2 of #ONZIESUMMERVIBES I chose Hasta Uttanasana. Hasta means hands and Uttana means to extend. ⁣⁠ ⁣⁠ This pose is amazing for building core strength and back flexibility, just see that you engage your legs and butt. ⁣⁠ ⁣⁠ ⁣⁠ Line up poses⁣⁠⁣⁠ 1. Any seated ✔️⁣⁠⁣⁠ 2. Any standing⁣⁠⁣⁠ 3. Any arm balance⁣⁠⁣⁠ 4. Any backbend⁣⁠⁣⁠ 5. Any inversion⁣⁠⁣⁠ ⁣⁠⁣⁠ ⁣⁠⁣⁠ 🎁 Our lovely sponsors⁣⁠⁣⁠ Sponsor list:⁣⁠⁣⁠ @onzie #onziegear⁣⁠⁣⁠ @shine.yogamat⁣⁠⁣⁠ @songsofeden⁣⁠⁣⁠ @thepure.id⁣⁠⁣⁠ @zenpolitan ⁣⁠⁣⁠ ⁣⁠⁣⁠ 🌺 Hosts⁣⁠⁣⁠ @alysia_cen⁣⁠⁣⁠ @magdalena.a.a⁣⁠⁣⁠ @livionara_liu⁣⁠⁣⁠ @yogi__bee .⁣⁠⁣⁠ ⁣⁠⁣⁠ ⁣⁠⁣⁠ ⁠


2💬Normal

7/3/2020 beginning of phase 1 2/6/2020 end phase 2 Total km 1032,58 Walking is my passion, my shelter, my consolation, it's meditation in action just like Yoga. . These are my shoes that were the only company in the solitary days of Lockdown. I woke up everyday at 5 a.m. To get ready to start by 6. I live in the countryside and I have dogs so I was allowed to walk them. The police stopped me once to check my documents and everything was OK. I discovered beautiful trees, plants and animals I would never have seen if it wasn't for the quarantine. I am grateful for this opportunity and immensely sad for the losses and the sadness that the virus spread.... Life is Sukha/Dukha... And this is the demonstration... And starting from tomorrow the country is ready for the end of the Lockdown... But I will continue to walk and practice. Good luck everyone! 🙏🏻 #yoga #iyengar #iyengaryoga #yogini #yogateacher #yogastudio #yogagram #yogafam #yogaitalia #yogaitaly #yogalove #personalpractice #yogapertutti #yogaeverywhere #yogaeveryday #yogaathome #coronavirus #epidemia #loyoganonsiferma #celafaremo #coronavirusitaly #practiceandtherestwillcome #practiceathome #mysweetquarantine #quarantine


0💬Normal

Next Page